MoveDay

Guided movement

Pelvic control, daily practice

Build a regular practice for pelvic control, hip mobility and strength.

MoveDay guides you through floor exercises, stretches and standing movements with clear illustrations, a countdown timer and practical form cues. Choose a routine, press start and follow along at your own pace.

  • iPhone app
  • Quick 10, Daily 15 or Full 30
A woman lying on her back doing the dead bug exercise: one arm reaching up, the other arm and one leg extended low, the other knee bent.

What MoveDay does

  • A routine for your day

    Choose Quick 10, Daily 15 or Full 30. Adjust timings and exercises, or create your own program. Pause when you need to and move between exercises with simple controls.

  • Know what to do

    See an illustration for each exercise. Open its information sheet for the full instructions and an explanation of why it is included. Where available, choose an exercise level that fits your practice.

  • See your consistency

    Record completed sessions, build a daily streak and work toward a weekly goal. Earn XP and milestones as you keep showing up. After a session, record how it felt and see your progress.

  • Your data, with you

    Start without an email, with routines and history on this device. Cloud sync is optional. Download your data or delete your account in the app. With your consent, MoveDay counts how routines are used, without knowing who you are; switch it off in Settings at any time. Your data is never sold, and there is no advertising or tracking.

An exercise guide, not medical advice

MoveDay does not diagnose or treat a condition or replace a doctor or physiotherapist. Stop if an exercise hurts and seek professional guidance if you have a condition that affects exercise.

Contact

Questions or feedback:

hello@moveday.io

Help with your routines, account and data is on the support page.